SUP stands for Stand Up Paddle and is the fastest growing water sport at the moment. Logical, because SUPing is fun and relaxing, easy to learn and a complete workout for the body. With SUPing you stand on a large surfboard and with a long paddle in your hand you brave the water. It is a challenging balance exercise that continuously tightens your stomach, buttocks and legs. Both on flat water and at sea, you keep searching for balance. The paddling movement also trains your whole upper body. Because SUP is not only a paddling and surfing sport, but also a balancing sport, you can completely relax mentally during a SUP session. Therefore, it fits perfectly in a conscious lifestyle.